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Workstr training summary

Program: Quick — Core, Biceps, Calves
Duration: 20m · 9 sets · Volume: 540 lbs
Worked: Core, Biceps, Calves

Top work
- Dead Bug: 3 sets, top bodyweight x 15
- Alternate Hammer Curl: 3 sets, top 15 lbs x 12
- Ankle Circles: 3 sets, top bodyweight x 30

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#workout #fitness #workstr

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canonical/note1jq2rturh4knl8mgmd868kfy9wxxdvhy65rwcygpkvggmp88qzscsxct9ll

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verificationID Verified · Signature Valid

event id901435f077ada7f3ed1b69f47b2485718cd65c9aa0dd8220366211b09ce01431

author pubkey20e17dd0ec1bb0832688e739ad89709d047deb23ed5146822efdd2d22ae504d7

kind1

created_at2026-09-30T00:38:05.000Z (1790728685)

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content snippetWorkstr training summary Program: Quick — Core, Biceps, Calves Duration: 20m · 9 sets · Volume: 540 lbs Worked: Core, Biceps, Calves Top work - Dead Bug: 3 sets, top bodyweight x 15 - Alternate Hammer Curl: 3 sets, top 15 lbs x 12 - Ankle Circles: 3 sets, top bodyweight x 30 T

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