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Workstr training summary

Program: Upper Body
Duration: 6m · 14 sets · Volume: 120 lbs
Worked: Chest, Core, Back

Top work
- Pushups: 4 sets, top bodyweight x 8
- Sit-Up: 4 sets, top bodyweight x 10
- Plank: 2 sets, top bodyweight x 40
- Air Bike: 2 sets, top bodyweight x 23
- Burpees: 1 set, top bodyweight x 8
- Alternating Renegade Row: 1 set, top 15 lbs x 8

Tracked with Workstr.
#workout #fitness #workstr

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typeevent

canonical/note1nkn0knugvdauw3kwcprkgppjfan364t754c4vdk89tlj32nanxlsuvp90a

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verificationID Verified · Signature Valid

event id9da6fb4f88637bc746cec0476404324f671d557ea5715636c72aff28aa7d99bf

author pubkey20e17dd0ec1bb0832688e739ad89709d047deb23ed5146822efdd2d22ae504d7

kind1

created_at2026-10-02T00:54:11.000Z (1790902451)

tags count5

content snippetWorkstr training summary Program: Upper Body Duration: 6m · 14 sets · Volume: 120 lbs Worked: Chest, Core, Back Top work - Pushups: 4 sets, top bodyweight x 8 - Sit-Up: 4 sets, top bodyweight x 10 - Plank: 2 sets, top bodyweight x 40 - Air Bike: 2 sets, top bodyweight x 23 - Bu

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